Sleep Medicine. Few Americans these days get the hours of sleep optimal for their age, but experts agree that teenagers are more likely to fall short than anyone else. But according to a study from most teens don't get enough shut eye. Without a doubt, the plenthora of backlit personal electronics hasn't been helping teens get better sleep either. A study in Fairfax, Va.
Teenagers and Sleep: 10 Tips for Sleep Deprived Teens | Michigan Medicine
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively.
Alex Dimitriu. The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. Sleep is essential during this time, working behind the scenes to allow teens to be at their best.
Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another. Teens are at an important stage of their growth and development.