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To understand why you might have cramping or shaking, you first have to understand how an orgasm affects our bodies. During orgasm, you will experience myotonia , which is muscle contraction or tension that affects most of the muscles in your body. Manage the post-orgasm feeling If you cramp or shake after the big O, a healthy dose of H20 or snacking on some potassium-rich foods can help, says Dr. Your sex positioning may have something to do with how you feel afterwards, too.