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Also a PT, Cristina knows a thing or two about building muscle, burning fat and what kinds of weight training are especially beneficial to women. There was no comparison with the one in London. She won her first ever bikini competition and has gone on to compete in the fitness category the main difference being that fitness models have more muscle definition than bikini competitors. We spoke to her after she took us through a particularly brutal lower body workout, packed with single-leg squats, Russian lunges and single-leg squat jumps and leg presses, about how her routine changes between competitions and the biggest mistakes women are making in the gym. Leading up to shredding season, however, competitors will have been trying to pack on the lean muscle — and Cristina says that the off-season period is just as important as the weeks leading up to the show. During this period, I avoid doing any cardio activity, focusing mainly on building muscle and working on my body.
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7 Things to Know Before Entering Your First Bikini Competition

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Next up is Simone Tchouke, who went through a grueling fitness and diet routine for a chance to win a bikini competition. Here, the results:. I literally stumbled upon this world—essentially beauty pageants for muscles—by accident. The author with friends top left and right and brothers bottom right in Cameroon, July I come from very humble beginnings. I came to New York City when I was 15 and I wanted to play soccer and run track but my parents were afraid it would take away from my studies. The coach was like my very first trainer; he taught me how to squat and gave me workout routines.
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16 bizarre truths I learned as a bikini fitness competitor

Quick stats: Age: 26 Height: 5'2" - cm Weight: lb - 55kg How did you get started with bodybuilding? It started out as just a curiosity, I thought 'I. Christine Hronec is a former marathon runner and Don't be afraid of the weights, girls
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The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime. Each of the phases includes a five-day split emphasizing different body parts, using a variety of equipment.
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